When the Going Gets Tough, the Tough Get Mindful:

A Toolkit Based on the Principles of Acceptance and Commitment Therapy

Created by Jeremy Jenkins & Andrew Ahles

Note to clinicians: Permission is granted for clinical use of all original material; all other material is cited and in the public domain for clinical use.
Please click here for the Clinician’s Guide to the toolkit.

To download the toolkit as a PDF, click here.

To begin the web-based version of the toolkit, start at the Table of Contents below:

Table of Contents

General Information and What to Expect
Weekly Rating Sheet
Module 1: Pain, Suffering, and Control
Module 2: Mindfulness and Defusion
Module 3: Past, Present, and Future
Module 4: The Observing Self
Module 5: Values and Committed Action
Module 6: Where Do We Go From Here?
Bibliography