Module 4: The Observing Self
Step One
Using the Weekly Rating Sheet, please rate how well your life is working.
Step Two
What was your experience of practicing the present moment mindfulness exercises?
If you did not do any practice exercises, what thoughts or feelings got in the way?
Step Three
Main Ideas:
1. There is a part of us that thinks, a part of us that feels, and a part of us that is able to notice and observe our thinking and feeling.
2. We can call this part of us the Observing Self, the Noticing Self, the Watching Self, Pure Awareness, or any other name that makes sense to us.